Lower Dolpo Trek | Cost | FAQ | Itinerary| Best Time | Best Offer (2025)
Lower Dolpo Trek: A Majestic Journey for Trekkers
The Lower Dolpo Trek is a remarkable adventure that takes you into the depths of Nepal's out-of-the-way wilderness. Ideal for hikers, the trek provides an unbeatable blend of Tibetan Buddhist culture, raw landscape, and spectacular scenery. The trek will take you along isolated villages, old monasteries, and untouched nature, so it is really a haven from the world. Experience the magic of the Dolpo region, where customs are unscathed by time.
Do you want personalized information about this trek?
Get in touch for more details and personalized services.
📱 WhatsApp ✉️ Email 📞 Book NowWhy Choose the Lower Dolpo Trek for Your Himalayan Adventure?
- Trek in the scenic and isolated Dolpo region, with snow mountains and deep gorges
- Find a rich culture of Tibetan Buddhism and visit old monasteries such as Shey Gompa
- Cross high-altitude passes such as Numa La and Baga La, with dramatic views
- Observe the day-to-day life of the Dolpo people, one of the remotest regions in Nepal
- See shy creatures such as blue sheep, snow leopards, and the mysterious Himalayan wolf
Yes, we offer discounts and prices are negotiable!
Want the best deal on your Annapurna Circuit Trek?
📱 WhatsApp ✉️ Email 📞 Book NowTrekking through Lower Dolpo: A Journey into the Heart of Nepal
Lower Dolpo Trek is a centuries-old adventure that starts with a scenic flight from Kathmandu to Juphal followed by a trek through villages like Dunai and Tarakot. You will walk through ancient Tibetan-style villages, serene monasteries, and stunning scenery. The trek is just the right mixture of nature, adventure, and culture. While you get to Shey Gompa and the high passes, the undisturbed majesty of the region gets further enhanced with panoramas of Kanjirowa Himal and other stunning peaks.
Key Highlights of the Lower Dolpo Trek for Trekkers
- See the Shey Gompa monastery, a landmark of great historical importance for the Tibetan Buddhist movement in Nepal
- Cross high-altitude passes such as Numa La (5,190m) and Baga La (5,170m)
- Hike through fascinating landscapes, which vary from the rich green valleys to the dry, windblown plains
- See the rich culture of the Dolpo people with their distinctive Tibetan-influenced traditions
- Enjoy the peacefulness and serenity of one of Nepal's most remote and unspoiled areas
Trekking with Swissa Agency: The Perfect Guide for Trekkers
Swissa Agency specializes in creating hassle-free and memorable trekking adventures for trekkers. We have over 30 years of experience in providing unforgettable service to the special needs of travelers. Our highly trained Hebrew-speaking guides will enable you to appreciate the landscape and culture of Nepal without language barriers. We do all the arrangements, including permits and accommodations, your favorite meals, so you can focus on the adventure.
Preparation and Altitude Considerations for the Lower Dolpo Trek
Lower Dolpo Trek is a high-altitude physically strenuous trek at elevations of above 5,000 meters. The trekkers are expected to be in good health and strong enough to handle a physically exhausting trek. The days have been placed in the schedule to allow proper acclimatization for the safe ascent and our trained guides will monitor your well-being on the trek. Prior trekking experience and good physical condition are highly recommended in order to enjoy the fullest benefit of this once-in-a-lifetime trek.
We specialize in tailoring experiences for global tourists.
Want personalized service for your trek?
📱 WhatsApp ✉️ Email 📞 Book NowWhy Choose Swissa Agency for Your Lower Dolpo Trek?
- Customizable Itineraries: We offer personalized itineraries to accommodate your pace and fitness level.
- Seamless Logistics: We handle all travel logistics, such as permits, transport, and accommodation.
- Your favorite Food Options: Have food that you are accustomed to and appropriate for your dietary needs.
- 30+ Years of Experience: Our long history ensures a worry-free hike with a dash of personal attention.
Introduction to Lower Dolpo
Located in the western part of Nepal, in the Karnali Province, Dolpo is one of Nepal's most isolated places. It is Nepal's largest district, covering an area of 7,889 km². Dolpo district is famous for its unspoiled natural beauty and cultural richness, especially with the Shey Phoksundo National Park, a trans-Himalayan park established in 1984 to contribute to the conservation of the threatened wildlife here, including snow leopards, musk deer, and Tibetan wolves.
One of the interesting features of this park is Phoksundo Lake, the deepest lake in Nepal at an elevation of 3,612 meters above sea level. The region is inhabited by various ethnic groups like Chettris, Gurungs, Sherpas, and Magars, among which the dominant ones are Hindu and Buddhist.
The Lower Dolpo Trek, which has been welcoming tourists since 1982, is a trek to remote settlements, ancient monasteries, stunning scenery, and diverse fauna. It's one of Nepal's secrets.
Lower Dolpo Trek Highlights
- Trek through remote Himalaya landscapes
- Visit Nepal's deepest Phoksundo Lake and trek to it
- Trek to old villages and monasteries
- Trek through Shey Phoksundo National Park and observe its rich wildlife
- See unspoiled landscapes and village cultures
- See the lovely landscape of distant Dolpo country
Trekking Permits and Preparations
Special permits will be needed for trekking in the Lower Dolpo area because it is a restricted zone. Trekking here will need extensive planning and preparation because it is a less developed and remote area in Nepal. You will get to experience traditional villages, ancient monasteries, and wildlife with the hospitality of the local people.
Best Time to Visit Lower Dolpo
Trekking in Lower Dolpo is possible throughout the year, but the best time to go there is during the Spring and Autumn season. Following is a short description of what to expect from each season:
- Autumn Season (September - November)
The best time to trek Lower Dolpo is autumn. The weather is clear in these months, and the landscape and mountain view are at their best. It is warm during the day and cold at night. With temperatures ranging from -3 to 14 degrees Celsius, it is an ideal time to trek. It is also the harvesting time, which adds to the enjoyment of the trek.
Spring Season (March - May)
Spring is also a perfect season for trekking in Lower Dolpo. The valleys become green, and the flowers start to bloom, which makes the environment very picturesque. The weather still remains pleasant, and the skies are blue with amazing mountain vistas. The temperature may go down to -10 to -13 degrees Celsius, but there are warm days along with cold nights. It's a perfect season for nature lovers, with forest trails blanketed with flowering shrubs and fresh leaves.
- Monsoon Season (June - August)
Though most of Nepal's high-altitude treks are avoided during the monsoon due to muddy, slippery paths, the Lower Dolpo region remains accessible. This is because it lies in a rain shadow area, receiving very little rainfall. The weather is generally clear with moderate temperatures ranging from -4°C to 17°C. However, travel disruptions can occur due to heavy rainfall in other parts of Nepal, which may lead to flight delays or cancellations. If you're trekking during this time, it's best to keep a flexible schedule.
- Monsoon Season (June - August)
Though most of Nepal's high-altitude treks are avoided during monsoon due to muddy, slippery paths, Lower Dolpo is still accessible. The region lies in a rain shadow area, and thus there is little or no rainfall. Weather is relatively dry and trails are less crowded. However, flights in and out of the region may still be affected by weather patterns elsewhere in Nepal.
- Winter Season (December - February)
Winter is not ideal for trekking in Lower Dolpo due to heavy snowfalls and freezing temperatures. Many high passes and trails become impassable. Only the lower parts of Dolpo remain somewhat accessible. It’s not recommended unless you are a highly experienced trekker with winter expedition gear.
Conclusion
The Lower Dolpo Trek is truly a hidden gem for trekkers looking for something authentic, challenging, and spiritually enriching. With dramatic landscapes, deep Tibetan Buddhist culture, and rare wildlife, it offers everything a serious trekker could want. Choose Swissa Agency to guide you safely and comfortably through this incredible journey. With decades of experience serving Israeli tourists, we promise personalized care, trusted logistics, and cultural insights that turn this trek into a lifetime memory.
Planning Your Next Trek to Nepal?
Let us organize your dream Lower Dolpo experience with personal attention and expert guidance.
📱 WhatsApp ✉️ Email 📞 Book NowLower Dolpo Trek – 20 Days Itinerary
Day 1: Arrival in Kathmandu (1,400 m)
Your adventurous journey into the remote and culturally rich Lower Dolpo region begins with your arrival at Tribhuvan International Airport (TIA) in Kathmandu, the capital city of Nepal. Upon clearing customs and collecting your luggage, a friendly representative will be ready to greet you and arrange your comfortable transfer to your hotel. This initial drive typically takes around 30-45 minutes, depending on the city's traffic. This first day is primarily designed for you to settle in, relax after your international travels, and begin to adjust to the local environment. There are no planned activities beyond your hotel transfer, providing you with ample opportunity to rest and prepare for the unique trekking experience ahead.
Day 2: Preparation Day in Kathmandu (1,400 m)
Today is an important day dedicated to essential arrangements and final preparations for your trek. In the morning, you will attend a detailed trek briefing. During this session, you'll have the opportunity to meet your trekking guide and support team, review the full itinerary, discuss safety protocols, and address any last-minute questions you may have. This is also a crucial time for final gear checks and to ensure all necessary permits are in order. For those interested in exploring Nepal's rich cultural heritage, an optional sightseeing tour of Kathmandu Valley can be arranged. You might visit some of Kathmandu's famous UNESCO World Heritage Sites, such as ancient temples or stupas, offering a deeper understanding of the country's history and spirituality before you head to the remote region.
Day 3: Fly from Kathmandu to Nepalgunj (150 m)
Today, your journey towards Lower Dolpo begins with a domestic flight from Kathmandu to Nepalgunj. This flight typically takes around 1 hour, offering a stark contrast as you descend from the mountainous Kathmandu Valley to the flatlands of the Terai region in southwestern Nepal. Nepalgunj is a major city in western Nepal, near the Indian border, serving as a gateway to the far western trekking regions. Upon arrival, you'll check into a local hotel. This day is primarily a travel day, preparing you for the early morning flight to Juphal the next day.
Day 4: Fly to Juphal (2,475 m) and Trek to Dunai (2,140m)
Today, you'll take another domestic flight, this time from Nepalgunj to Juphal. This flight is shorter, about 30-40 minutes, but incredibly scenic, offering breathtaking aerial views of the Himalayan foothills and deep valleys. Juphal is a small airstrip town and the main entry point to the Dolpo region. From Juphal, you'll begin your trek, descending towards Dunai. This initial trek is relatively short and easy, taking about 2-3 hours. Dunai is the administrative center of the Dolpo district, offering basic amenities. You'll spend the night in a local guesthouse here, marking the start of your walking adventure.
Day 5: Trek from Dunai to Tarakot (2,537 m)
Today's trek from Dunai to Tarakot will cover approximately 10-12 kilometers, with an estimated walking duration of 5-6 hours. The trail follows the Bheri River, gradually ascending through picturesque villages, terraced fields, and occasional gorges. Tarakot is a historically significant village, known for its ancient fortress (Dzong) and traditional stone houses, offering a glimpse into the local way of life. You'll spend the night in a local guesthouse, immersing yourself in the unique culture of this remote region.
Day 6: Trek from Tarakot to Laina Udar (3,370 m)
The trek from Tarakot to Laina Udar is a challenging but rewarding day, covering approximately 12-14 kilometers and estimated to take 6-7 hours. The trail becomes steeper and more rugged, leading you through narrow river gorges and alongside the vibrant Bheri River. Laina Udar is a remote camping site amidst nature. This will be your first night of tent camping on the trek, as you move into areas with fewer permanent teahouse facilities. Prepare for a true wilderness experience.
Day 7: Trek from Laina Udar to Ghyamghar (3,756 m)
Today's trek from Laina Udar to Ghyamghar covers approximately 8-10 kilometers and takes around 5-6 hours. The trail continues to ascend, leading you through more remote and rugged terrain, often with impressive views of the landscape opening up. Ghyamghar is another basic camping site in a high mountain setting. You will be tent camping tonight as well, fully embracing the expedition style of this trek. Enjoy the peaceful solitude of the high valleys.
Day 8: Trek from Ghyamghar to Dhorthap (3,944m)
The trek from Ghyamghar to Dhorthap involves a shorter distance of about 6-8 kilometers, but still takes around 4-5 hours due to the increasing altitude and the nature of the terrain. The trail gradually ascends through more open, high-alpine landscapes. Dhorthap is a unique and traditional Tibetan-style village, known for its rich culture and ancient monasteries. You'll be staying in tents here, providing an authentic immersion into the Dolpo way of life. Tonight is another night of tent camping.
Day 9: Rest Day at Dhorthap (3,944 m)
Today is a crucial rest and acclimatization day in the fascinating village of Dhorthap. While you will remain at the same altitude for sleeping, it is highly recommended to engage in short, easy hikes to higher viewpoints around the village. This "climb high, sleep low" strategy significantly aids your body in adapting to the thinner air. You can explore the village, interact with the friendly local community, visit the nearby monastery, and enjoy the panoramic views of the surrounding mountains. You will be tent camping again tonight, ensuring full rest and preparation for the high passes ahead.
Day 10: Trek from Dhorthap to Numala Base Camp (4,440 m)
Today's trek from Dhorthap to Numala Base Camp is a challenging ascent, covering approximately 8-10 kilometers and taking around 5-6 hours. The trail climbs steadily towards the base of the formidable Numala Pass, leading you into a more barren, high-altitude environment. Numala Base Camp is a high-altitude camping site, often quite exposed but offering dramatic views of the surrounding peaks. You will be tent camping tonight, preparing for the demanding pass crossing early the next morning.
Day 11: Trek from Numala Base Camp (4,440 m) through Numala Pass (5,238 m) to Danighar (4,510 m)
This is one of the most challenging days of your trek, as you cross the high Numala Pass (5,238 m). The ascent from base camp to the pass typically takes 3-4 hours and can involve trekking through snow depending on the season. From the top, you'll be rewarded with breathtaking panoramic views of the distant peaks of Dolpo. After conquering the pass, a long descent follows. The trek down to Danighar takes another 3-4 hours and can be steep and rugged. Danighar is a high-altitude camping site. You will be tent camping tonight, having completed a major hurdle of the trek.
Day 12: Trek from Danighar through Baga La Pass (5,214 m) to Yak Kharka (3,982 m)
Today is another demanding day as you cross the second major high pass, the Baga La Pass (5,214 m). The combined ascent and descent over the pass will take approximately 7-8 hours, navigating through rocky and potentially snowy terrain. This pass also offers incredible views of the Kanjirowa Himal range. After crossing the pass, you'll descend to Yak Kharka, a high-altitude pasture. Yak Kharka is a camping site, and you will be tent camping tonight. This camp offers a sense of relief as you descend to a slightly lower, more comfortable altitude after two challenging pass crossings.
Day 13: Trek from Yak Kharka to Shey Phoksundo Lake (3,733m)
Today's trek is a highly anticipated and scenic descent to the stunning Shey Phoksundo Lake, covering approximately 10-12 kilometers and taking around 5-6 hours. The trail offers spectacular views as you approach the lake, famous for its mesmerizing turquoise waters and dramatic mountain backdrop. Shey Phoksundo Lake is a pristine alpine lake within Shey Phoksundo National Park, a true gem of the Dolpo region. Upon arrival, you'll check into a local guesthouse near the lake, enjoying the incredible scenery after days of remote camping.
Day 14: Rest Day at Shey Phoksundo Lake (3,733m)
Today is a well-deserved rest day to fully explore the breathtaking beauty of Shey Phoksundo Lake and its surroundings. You can take a leisurely walk around parts of the lake, visit the nearby traditional Ringmo village, or explore the ancient Tshe-Kang monastery perched above the lake. This day allows you to soak in the tranquil atmosphere and stunning natural beauty of this protected area, truly appreciating one of Nepal's most iconic natural wonders. You'll stay in a guesthouse again tonight, enjoying the comforts after your recent camping experiences.
Day 15: Trek from Shey Phoksundo Lake to Rechi (2,940 m)
Today marks the beginning of your journey back towards Juphal. The trek from Shey Phoksundo Lake to Rechi is primarily a descent, covering approximately 14-16 kilometers and taking around 6-7 hours. The trail takes you away from the pristine lake through forested areas and along the Phoksundo Khola. Rechi is a remote camping site along the trail. You will be tent camping tonight, returning to the expedition style of accommodation as you continue your descent out of the national park’s core area.
Day 16: Trek from Rechi to Raktang (2,260m)
Today's trek is another significant descent, covering approximately 12-14 kilometers and taking around 5-6 hours. The trail continues to follow the river valley, leading you through more varied terrain with chances to see local wildlife and different types of vegetation. Raktang is a basic camping site, often chosen for its convenient location on the route. You will be tent camping tonight, getting closer to the lower altitudes and the end of your trek.
Day 17: Trek from Raktang to Juphal (2,475m)
Today is the final day of your trekking in the Dolpo region, covering approximately 10-12 kilometers and taking around 5-6 hours. The trail involves a gradual ascent back towards Juphal, completing the loop of your walking journey. Upon arrival in Juphal, you’ll check into a local guesthouse. This signifies the end of your trekking adventure and a return to more established facilities, providing a comfortable overnight stay before your flights the next day.
Day 18: Fly from Juphal (2,475 m) to Nepalgunj (150 m), then Fly or Drive to Kathmandu (1,400 m)
Today involves two domestic flights to return to Kathmandu. You will take an early morning flight from Juphal back to Nepalgunj (approx. 30-40 minutes), experiencing the stunning aerial views one last time. From Nepalgunj, you will then board another flight to Kathmandu (approx. 1 hour). Upon your arrival at Kathmandu’s domestic airport, you will be transferred to your hotel. This day marks your full return to the capital city, allowing you to settle back in and reflect on the incredible experiences and remote landscapes encountered during your Lower Dolpo Trek.
Day 19: Free Day in Kathmandu and Farewell Program by Red Swissa Family
This day is designated as a free day for you to enjoy Kathmandu at your leisure. You might wish to revisit a favorite site, explore new areas of the city such as the ancient cities of Patan or Bhaktapur (optional tours can be arranged), or simply indulge in some last-minute souvenir shopping in the bustling Thamel district. This flexibility allows for personalized exploration and relaxation. In the evening, you are invited to a special farewell dinner and cultural program, hosted by the Red Swissa Family. This provides a wonderful opportunity to celebrate your successful and challenging trek, share stories with your trekking companions and guides, and enjoy traditional Nepalese hospitality and entertainment, marking a memorable conclusion to your adventure.
Day 20: Transfer for International Departure
Today marks the grand conclusion of your inspiring adventure in Nepal. Depending on the schedule of your international flight, you will have time for a final breakfast at your hotel and to complete any last-minute packing. A pre-arranged transfer will ensure your comfortable and timely transport from your hotel to Tribhuvan International Airport (TIA), usually a 30-45 minute drive. As you depart from Kathmandu, we hope you leave with cherished memories of the remote Dolpo region, its unique culture, the challenging high passes, and the breathtaking beauty of Shey Phoksundo Lake. This trek will undoubtedly leave you with a profound sense of accomplishment and a lifetime of incredible experiences.
Do you need a personalized itinerary.
Or a Cheap Deal? Contact us Now
📱 WhatsApp ✉️ Email 📞 Book Now
Comments