Lower Mustang Trek offers a great adventure to Nepal's most striking region and is ideal for those interested in trekking in Nepal. With its intriguing landscape, rich history, and remote villages, this trek is aptly suitable for Israeli trekkers who want to see the very core of Nepal in a peaceful and less travelled environment through an off-the-beaten-path Nepal trek.
Begun in Pokhara's cosmopolitan metropolis, the Lower Mustang Trek takes you on an awe-inspiring tour through remarkable valleys, along the shores of the Kali Gandaki River, and into Tibetan Buddhist culture—a true cultural trek in Nepal. Offering expansive views of the Annapurna and Dhaulagiri mountains, you will be mesmerized by the majesty of this far-flung part of Nepal, a route popular in Nepal trekking tours. This trek is perfect for travelers who enjoy nature with fewer fellow tourists of better-traveled treks like the Annapurna trekking routes.
The Lower Mustang Trek is not only a picturesque trek – it's a trek through history and a key part of Nepal trekking tours. As you trek through isolated villages, you will get to see a distinct culture that has been untouched for centuries. The dramatic landscape, speckled with ancient monasteries and caves, will leave you speechless on this cultural and spiritual trek in Nepal. The trek offers an ideal mix of natural beauty and cultural experience.
Lower Mustang Trek is easy to moderate and is suitable for trekkers with a moderate level of fitness. The peak altitude reached is about 3,800 meters, and the risk of altitude sickness is minimal, making it ideal for trekking for Israeli tourists and beginners. It is still advisable to stay hydrated, acclimatize, and move at a slow pace so that you are able to enhance the experience to the fullest. Our guides will prepare you appropriately for the experience in store for you.
The adventure starts with an awe-inspiring flight from Pokhara to Jomsom, and already the trekker will be blessed with breathtaking sights as you pass over the world's deepest gorge, the Kali Gandaki Gorge, which is part of many legendary Nepal trekking tours. The trek further takes you along to Kagbeni, the gateway of Upper Mustang, and on to the holy pilgrimage centre of Muktinath.
Muktinath is a highly revered site for Hindus and Buddhists, and the trekkers will be able to meet austere sadhus with tridents along the way. These holy grounds also have fossilized ammonite shells dating back to ancient times, which are referred to as Saligram and can be bought along the way—an iconic part of cultural treks in Nepal.
The hike then returns from Muktinath through Lupra and Thini villages, to Kalopani. Along the hike, travelers will cross Marpha (2680m), a stunning Thakali village with imposing kanis (stone shrines) and Samtenling Gompa, a Buddhist gompa with a peaceful sanctuary—this forms a beautiful aspect of the Lower Mustang Trek route.
After the trekking around the area, trekkers will then descend to Tatopani, where they may take a relaxing bath at the natural hot springs that are heated to a maximum of 60°C. The trek culminates in trekking around the Kali Gandaki Valley, which used to be a trade route between India and Tibet, providing trekkers with an interesting insight into the history of the area, making it a historical and cultural trek in Nepal.
The simplest and most convenient way to reach Lower Mustang region is to fly from Pokhara to Jomsom, a route commonly used in Nepal trekking tours. Morning flights are typically employed to avoid the strong wind of afternoons, and the flight provides a wonderful view over the Kali Gandaki Gorge, with Annapurna and Dhaulagiri mountains visible on the way.
Alternatively, one can go by a local bus or private jeep from Pokhara to Jomsom. It is a more adventurous and less expensive option but can take over ten hours on rough, poor roads. Further trekking is also an option by trekking from the Annapurna Circuit to Mustang through the Upper Mustang region.
Lower Mustang Trek is a gem for travelers looking to experience a unique blend of natural beauty, rich culture, and challenging trekking experience away from the crowds. Perfect for Israeli trekkers who want an unforgettable Nepal trekking adventure off the beaten path.
Lower Mustang Trek (13 Days): Detailed Itinerary
Day 1: Arrive in Kathmandu (1,400 m) and Transfer to Hotel.
Your adventure to the stunning Lower Mustang region begins with your arrival at Tribhuvan International Airport (TIA) in Kathmandu, the vibrant capital city of
Nepal. After completing customs formalities and collecting your luggage, a friendly representative will be on hand to warmly greet you and arrange your
comfortable transfer to your hotel. This initial drive from the airport to your hotel, typically covering a distance of 5-7 kilometers, takes approximately 30-45
minutes depending on the city's traffic.
This first day is primarily for your relaxation and to help you settle in after your international travels. There are no planned activities beyond your hotel transfer,
providing you with ample opportunity to rest, unwind, and begin adjusting to the local time zone. It's a chance to gather your thoughts and anticipate the
magnificent cultural and natural journey that awaits you.
Day 2: Arrangement or Preparation Day (Optional Sightseeing at Kathmandu Valley).
Today is a crucial day dedicated to essential arrangements and final preparations for your trek. In the morning, you will attend a detailed trek briefing where
you'll have the invaluable opportunity to meet your trekking guide, review the full itinerary in depth, and discuss vital safety protocols for the journey ahead.
This session is an ideal time for final gear checks or any necessary last-minute purchases in Kathmandu's trekking shops.
For those interested in exploring Nepal's rich cultural heritage, an optional sightseeing tour of Kathmandu Valley can be arranged. You might visit iconic
UNESCO World Heritage Sites such as the ancient Pashupatinath Temple, a sacred Hindu pilgrimage site, or the vibrant Boudhanath Stupa, one of the largest
Buddhist stupas in the world, offering a fascinating glimpse into Nepal's profound history and spiritual traditions before heading to the mountains.
Day 3: Fly or Drive to Pokhara (820 m)
Today, you will embark on the journey to Pokhara, the picturesque lakeside city and gateway to many Himalayan treks. You have the option of either taking a
scenic domestic flight or a comfortable drive. The flight offers breathtaking aerial views of the Himalayas and takes approximately 25-30 minutes.
Alternatively, a comfortable tourist bus or private vehicle drive covers approximately 200 kilometers and takes around 6-7 hours, winding through scenic
landscapes of terraced hills, rivers, and small towns. Upon arrival in Pokhara (820 m), you will transfer to your hotel and can enjoy the serene atmosphere of
Fewa Lake or explore the vibrant lakeside area.
Day 4: Drive from Pokhara to Nayapul (1,070 m) – and then Trek to Ulleri (1,960 m)
Today marks the official start of your trekking adventure. You'll begin with a drive from Pokhara to Nayapul, the starting point for many treks in the Annapurna
region. This drive takes approximately 1.5-2 hours and covers about 45 kilometers, passing through rural landscapes.
Upon reaching Nayapul (1,070 m), you will begin your trek. The trail initially follows the Modi Khola, then gradually ascends through villages like Hille and
Tikhedhunga, renowned for its large stone staircase. The challenging climb up this staircase leads you to Ulleri (1,960 m). This trek segment covers
approximately 9-10 kilometers and takes around 4-5 hours. Ulleri is a large Gurung village offering stunning views of Annapurna South and Hiunchuli.
Day 5: Trek from Ulleri to Poon Hill (3,200 m) and then Trek to Tatopani (1,190 m)
Today is a long and rewarding day, starting with an early morning hike to Poon Hill for sunrise views. From Ulleri, you'll first trek uphill through rhododendron
and oak forests to Ghorepani (2,874m). From Ghorepani, a pre-dawn climb of about 1-1.5 hours (approx. 2 km one way) takes you to Poon Hill (3,200 m), a
famous viewpoint.
From Poon Hill, you'll witness an unforgettable sunrise over the Annapurna and Dhaulagiri mountain ranges, including Machhapuchhre (Fishtail). After soaking
in the views, you'll descend to Ghorepani for breakfast and then begin a long descent to Tatopani (1,190 m). This extensive descent takes approximately 6-7
hours (approx. 15-18 km), leading you to a warmer valley known for its natural hot springs.
Day 6: Trek from Tatopani to Ghasa (2,010m)
Today, your trek takes you deeper into the Kali Gandaki Gorge, one of the deepest gorges in the world, as you head north towards Mustang. The trail from
Tatopani follows the Kali Gandaki River upstream, passing through the narrowest section of the gorge between the colossal Dhaulagiri and Annapurna mountain
ranges.
You'll pass through small settlements, crossing suspension bridges over the roaring river. The trek to Ghasa (2,010m) covers approximately 12-14 kilometers
and typically takes around 6-7 hours. Ghasa is a charming Thakali village, situated amidst beautiful forests, and offers views of Rupse Chhara (waterfall). It's a
significant cultural stop in the region.
Day 7: Trek from Ghasa to Marpha (2,670 m)
Continuing your journey northwards, today's trek involves a steady ascent through the ever-widening Kali Gandaki Valley. The landscape gradually becomes
more arid and barren as you gain altitude, signaling your entry into the rain shadow area of the Himalayas. You'll notice the strong Tibetan influence in the
architecture and culture.
The trek to Marpha (2,670 m) covers approximately 14-16 kilometers and typically takes around 6-7 hours. Marpha is a beautiful and well-known Thakali
village, famous for its traditional whitewashed houses, apple orchards, and a charming monastery. It's an ideal place to sample local apple products like cider
and brandy.
Day 8: Trek from Marpha to Kagbeni (2,800 m)
Today's trek is relatively short and easy, leading you further north into the heart of Lower Mustang. The trail from Marpha continues along the Kali Gandaki
River, passing through traditional Thakali villages like Jomsom (the district headquarters) which you'll pass through.
The trek to Kagbeni (2,800 m) covers approximately 8-10 kilometers and typically takes around 3-4 hours. Kagbeni is a fascinating ancient village with a
medieval feel, characterized by its traditional mud-brick houses, narrow alleys, and an old monastery. It sits at the confluence of the Kali Gandaki and Jhong
Khola rivers and is a culturally significant stop.
Day 9: Trek from Kagbeni to Muktinath (3,760 m) and then Drive to Jomsom (2,720 m)
Today is a significant day as you visit the revered pilgrimage site of Muktinath. From Kagbeni, you'll trek steadily uphill, leaving the Kali Gandaki riverbed and
ascending towards the sacred temple complex. The trail offers increasingly expansive views of the barren, high-desert landscape and distant peaks.
The trek to Muktinath (3,760 m) covers approximately 10-12 kilometers and typically takes around 4-5 hours. Muktinath is a holy site for both Hindus and
Buddhists, featuring a pagoda-style temple with 108 waterspouts, eternal flames, and stunning mountain backdrops. After exploring, you'll take a drive back to
Jomsom (2,720 m), which takes about 1.5-2 hours, to conclude your trekking portion.
Day 10: Fly from Jomsom (2,720 m) to Pokhara (820 m)
Today you will take a spectacular morning flight from Jomsom back to Pokhara. These early morning flights are dependent on weather conditions and offer
breathtaking aerial views of the Himalayan peaks, including Dhaulagiri and Annapurna, as you fly through the Kali Gandaki Gorge.
The flight from Jomsom to Pokhara (820 m) takes approximately 20-25 minutes. Upon arrival, you'll be transferred to your hotel. The remainder of the day is
free for you to relax by Fewa Lake, explore the vibrant Lakeside area, or simply unwind and reflect on your incredible Lower Mustang trek.
Day 11: Fly or Drive to Kathmandu (1,400 m)
Today marks your return to the capital city, Kathmandu. You have the choice of a quick domestic flight or a more leisurely drive. The flight from Pokhara offers
stunning aerial views and takes approximately 25-30 minutes.
Alternatively, the drive covers approximately 200 kilometers and takes around 6-7 hours, offering a final chance to see the diverse landscapes of central Nepal.
Upon arrival in Kathmandu (1,400 m), you will be transferred to your hotel, allowing you to settle back into the comforts of the city after your memorable
Himalayan journey.
Day 12: Free Day in Kathmandu and Farewell program by Red Swissa Family.
This day is designated as a well-deserved free day for you to relax and enjoy Kathmandu at your leisure. You might choose to revisit a favorite site, explore new
areas of the city, indulge in some last-minute souvenir shopping in the bustling Thamel district, or simply unwind and reflect on your incredible cultural and
scenic Lower Mustang trekking experience.
In the evening, you are invited to a special farewell dinner and cultural program, graciously hosted by the Red Swissa Family. This provides a wonderful
opportunity to celebrate your successful trek, share stories and laughter with your trekking companions and guides, and enjoy traditional Nepalese hospitality
and entertainment, marking a memorable and joyful conclusion to your adventure.
Day 13: Transfer for International Departure.
Today marks the grand conclusion of your inspiring adventure in Nepal. Depending on the schedule of your international flight, you will have time for a final
breakfast at your hotel and to complete any last-minute packing and check-out procedures. A pre-arranged transfer will ensure your comfortable and timely
transport from your hotel to Tribhuvan International Airport (TIA), usually a 30-45 minute drive depending on traffic.
As you depart from Kathmandu, we sincerely hope you leave with cherished memories of the stunning Lower Mustang region, the sacred Muktinath, the diverse
landscapes from lush forests to arid plains, and the warmth of the Nepalese people. This trek will undoubtedly leave you with a profound sense of
accomplishment and a lifetime of unforgettable experiences.
Is the Lower Mustang Trek suitable for Israeli trekkers?
Yes, the Lower Mustang Trek is suitable for trekkers from all over the world, including Israeli trekkers. The route is moderate in difficulty and offers stunning landscapes that are both culturally and historically significant.
Do I need a visa to travel to Nepal from Israel?
Yes, Israeli citizens need a visa to enter Nepal. You can obtain a tourist visa on arrival at Tribhuvan International Airport in Kathmandu or apply for one in advance through the Nepalese embassy in Israel.
Is the Lower Mustang Trek suitable for beginner trekkers?
Yes, the Lower Mustang Trek is considered moderate in difficulty, making it suitable for beginners with a reasonable level of fitness. It does not require prior high-altitude trekking experience.
How long does the Lower Mustang Trek take?
The trek typically takes around 7 to 9 days, depending on the pace of trekking and the time taken for acclimatization.
What is the best time to do the Lower Mustang Trek?
The best time for the Lower Mustang Trek is during the spring (March to May) and autumn (September to November) seasons when the weather is clear, and trekking conditions are optimal.
What kind of accommodation can I expect on the Lower Mustang Trek?
Accommodation on the Lower Mustang Trek is primarily in teahouses or lodges that provide basic but comfortable rooms. Some places offer modern amenities like hot showers and Wi-Fi for an additional cost.
Do I need a guide for the Lower Mustang Trek?
While the Lower Mustang Trek can be done independently, it is highly recommended to trek with a guide for safety, navigation, and a more enriching cultural experience. Guides can also assist with permits and logistics.
What permits are required for the Lower Mustang Trek?
Israeli trekkers, like all trekkers, require an Annapurna Conservation Area Permit (ACAP) and a special Lower Mustang permit for entry into the restricted region.
Can I travel alone as an Israeli trekker?
While it is possible to trek alone, it is always recommended to join a guided group or travel with a companion for safety reasons, especially in remote regions like Lower Mustang.
Is the Lower Mustang Trek safe for Israeli trekkers?
Yes, the trek is safe for Israeli trekkers as long as you follow the guidance of your guide, stay prepared with necessary supplies, and acclimatize properly to the altitude.
What should I pack for the Lower Mustang Trek?
Essential items include proper trekking boots, clothing for variable weather (layers), a sleeping bag, a first aid kit, sun protection, and a camera. A trekking pole can also be helpful for stability.
Is there internet access during the trek?
Yes, some teahouses along the Lower Mustang Trek offer Wi-Fi or mobile data services, but the quality and availability can be inconsistent, especially in more remote areas.
How do I get to the starting point of the trek from Israel?
Israeli trekkers typically fly to Kathmandu, Nepal, and from there, travel by domestic flight or overland to the trek's starting point in Pokhara or Jomsom, depending on the trek itinerary.
Are there any cultural considerations for Israeli trekkers?
It is important to be respectful of local customs and traditions. Dress modestly, especially in rural areas, and be mindful of local beliefs, especially when visiting religious sites or interacting with locals.
Do I need to worry about altitude sickness on the Lower Mustang Trek?
Although the trek does not reach extreme altitudes, it is still important to acclimatize properly to avoid altitude sickness. Take rest days and ascend gradually to allow your body to adjust.
What kind of food can I expect on the Lower Mustang Trek?
Most teahouses offer a variety of meals, including rice, dal (lentils), noodles, soups, and traditional dishes like momo (dumplings). You can also find some international options like pasta, pancakes, and sandwiches.
Can I find medical help during the Lower Mustang Trek?
Basic medical facilities and first aid are available at most teahouses along the trek. However, for serious medical issues, it may be necessary to travel back to Pokhara or Kathmandu for treatment.
Do I need to bring my own trekking gear?
Yes, it is recommended to bring your own trekking gear, including shoes, a sleeping bag, and a jacket. You can buy or rent additional equipment in Kathmandu or Pokhara if needed.
Is it possible to extend the Lower Mustang Trek?
Yes, you can extend your trek by exploring other regions in the Annapurna area or adding more days to your itinerary in Lower Mustang itself, visiting additional villages or trekking to the upper Mustang region.
What is the average group size for the trek?
The average group size for the Lower Mustang Trek is usually 4 to 12 trekkers. Smaller groups are often preferred for a more personalized experience, but larger groups can also be arranged depending on the tour operator.
Are there any challenges for trekkers with dietary restrictions?
Most teahouses along the trek offer a variety of food options. If you have dietary restrictions, inform your trekking agency in advance so they can accommodate your needs, whether it's vegetarian, vegan, kosher, or gluten-free food.
Can I purchase snacks or drinks along the Lower Mustang Trek?
Yes, you can find a range of snacks and drinks along the trek, including tea, coffee, energy bars, and packaged snacks. However, it's a good idea to bring some of your own supplies as well, especially for more remote areas.
What are the highlights of the Lower Mustang Trek for Israeli trekkers?
The trek offers a combination of stunning landscapes, traditional Tibetan culture, and ancient monasteries. Key highlights include the village of Kagbeni, the Kali Gandaki Gorge, and the scenic views of the Nilgiri, Annapurna, and Dhaulagiri ranges.
What is the total distance of the Lower Mustang Trek?
The total distance covered on the Lower Mustang Trek is approximately 70-85 kilometers, depending on the exact route and starting point chosen.
What is the terrain like on the Lower Mustang Trek?
The terrain varies from river valleys and dry desert landscapes to rocky mountain paths. The trek also includes some uphill and downhill sections, but the route is generally manageable for fit trekkers.
Do I need to book the Lower Mustang Trek in advance?
It is recommended to book the trek in advance, especially during peak seasons, to secure permits, accommodation, and a guide. Booking through a local agency helps streamline the process.
What is the altitude of the Lower Mustang Trek?
The maximum altitude on the Lower Mustang Trek is around 3,800 meters (12,500 feet) at the village of Kagbeni. The trek stays at moderate altitudes, reducing the risk of altitude sickness.
How do I deal with the cold temperatures on the Lower Mustang Trek?
It can get cold, especially at higher elevations in the early mornings and evenings. Dress in layers, and pack warm clothing, such as a thermal jacket, gloves, and a hat to stay warm during the trek.
What currency should I bring for the Lower Mustang Trek?
The local currency in Nepal is the Nepalese Rupee (NPR). You can exchange your Israeli shekels for NPR in Kathmandu or Pokhara before the trek. Cash is preferred in many remote areas.
Can I buy souvenirs during the Lower Mustang Trek?
Yes, you can find various souvenirs such as local handicrafts, Tibetan jewelry, prayer flags, and pashmina scarves along the trek. Kagbeni and other villages have small shops where you can purchase these items.
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