Upper Dolpo Trek | Cost | FAQ | Itinerary| Best Time | Best Offer (2025)

Upper Dolpo Trek: A Holy and Remote Himalayan Adventure

The Upper Dolpo Trek is Nepal's most isolated and spiritual high-altitude trek. Located in the most out-of-the-way places in western Nepal, Upper Dolpo is an area of rugged beauty, deep spirituality, and unspoiled culture. For trekkers seeking to wander far beyond the beaten track, this 26-day trek reveals a world barely touched by time. Glacial lakes, ancient monasteries, barren plateaus, and traditional villages are an experience unlike any other.

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This is not just a trek, it's a cultural pilgrimage and an insight into the age-old Bon and Tibetan Buddhist ways of life that remain intact despite modern influence. Altitude traversing, sweeping panoramas, and desolate trails make Upper Dolpo a physically demanding yet spiritually enriching experience.

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Why Choose the Upper Dolpo Trek for Your Himalayan Experience?

  • Enter one of Nepal's last remaining true wilderness regions
  • Cross high-altitude passes like Kang La, Sela, and Chharka La at over 5,000 meters
  • Visit Shey Gompa, the "Crystal Monastery"—a highly spiritual Tibetan Buddhist shrine
  • Encounter authentic Bon villages where customs predate Buddhism
  • Spot rare Himalayan wildlife like snow leopards, blue sheep, and musk deer
  • Experience the tranquility of Phoksundo Lake, Nepal's deepest and most revered lake
  • See ancient salt trade routes and yak caravans still in use
  • Engage with culturally rich communities like Saldang, Tinje, and Chharka Gaun

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Trekking Through Upper Dolpo: A Journey into Hidden Nepal!

Your journey begins with a flight to Juphal—the entrance to Dolpo! It then winds through secluded villages like Dunai, Syanta, and the healing center of Amchi Hospital, famed for medicinal herbs. The trail to Phoksundo Lake presents a breathtaking mix of natural beauty and spiritual power, with brilliant turquoise water framed by barren cliffs.

From here, the trek rises into the hidden valleys of Upper Dolpo, crossing the mighty Kang La Pass (5,360m), and continues to the sacred Shey Gompa.

Monasteries in Shey, Namgung, and Saldang welcome trekkers into a preserved Buddhist world. Beyond Saldang, the path grows more remote—dry riverbeds, silent valleys, and several more high passes take you to Tinje, Chharka, and Sangda.

The trek ends in Jomsom, a trekkers' hub that contrasts with Upper Dolpo’s sacred silence. It reinforces the memory this untouched region leaves behind—an impression that stays with you long after the trek.

Key Highlights of the Upper Dolpo Trek for Trekkers

  • Phoksundo Lake (3,612m): Nepal's deepest glacial lake, surrounded by pine forests and cliffs
  • Shey Gompa (4,200m): Spiritual hub where Bon and Tibetan Buddhist cultures blend
  • Saldang Village (3,770m): Vibrant Dolpo village with traditional salt trade history
  • High Passes: Kang La, Sela, and Chharka La with epic mountain panoramas
  • Bon and Buddhist Culture: Unique rituals, ancient art, and centuries-old customs
  • Remote Village Life: Secluded settlements like Namgung, Tinje, and Chharka
  • Wildlife Encounters: Rare species in Shey Phoksundo National Park

Yes, we offer discounts and prices are negotiable!

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Trekking with Swissa Agency: The Perfect Companion for Remote Trips

Swissa Agency has over three decades of expertise in backcountry trekking logistics. Our experienced guides ensure seamless communication and cultural understanding in remote areas. From permits to food, tents to safety gear—we handle everything.

We understand international traveler needs be it kosher meal planning, organizational flexibility, or customized attention. We ensure comfort and connection even in the wilderness.

Preparation and Acclimatization for Upper Dolpo

This trek is challenging with trails consistently over 4,500 meters and multiple passes above 5,000 meters. Good fitness and prior trekking experience are strongly advised.

Acclimatization stops are built into the trek at Phoksundo Lake, Shey Gompa, and Namgung. Our guides prioritize your health and safety with altitude management and pacing strategies.

Be prepared to camp in remote areas—conditions can be basic but deeply rewarding.

Why Book Swissa Agency for Your Upper Dolpo Trek?

  • Personalized Itineraries: Tailored to your pace and comfort
  • Experienced Guides: Clear communication and cultural fluency
  • All-Inclusive Service: Permits, meals, porters, camping gear handled
  • Dietary Respect: your favorite meals
  • Trusted Experience: 30+ years leading treks in Dolpo and western Nepal

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Introduction to Upper Dolpo: A Place Beyond Time

Upper Dolpo lies in Nepal's far northwest within Shey Phoksundo National Park. It borders Tibet and offers a spiritual and cultural treasure unmatched by other regions. Fewer trekkers visit here due to remoteness and special permit requirements.

The region is home to Dolpo-pa people, followers of a unique mix of Tibetan Buddhism and Bon. Their economy is based on herding and trade with Tibet. Their villages are marked with chortens, mani walls, prayer flags, and stone houses.

Shey Gompa and Crystal Mountain are spiritual landmarks where pilgrims perform the sacred "kora" (circumambulation). This isn’t just a physical journey—it’s a spiritual exploration of a timeless culture.

Upper Dolpo Trek Highlights

  • Trek over Kang La (5,360m), Sela Pass (5,095m), and Chharka La (5,050m)
  • Visit Shey Gompa and the sacred Crystal Mountain
  • Discover ancient trade routes and Bon customs in Saldang and Khoma Gaun
  • Explore untouched villages: Tinje, Mendo, and Namgung
  • Camp under starry skies in remote wilderness
  • Trek through Dhaulagiri range’s rain shadow with dry, dream-like landscapes

Permits and Planning

To trek in Upper Dolpo, you need special permits:

  • Restricted Area Permit (RAP) for Upper Dolpo
  • Shey Phoksundo National Park Permit
  • TIMS Card (Trekkers’ Information Management System)

Swissa Agency handles all paperwork and logistics. As most of the middle section lacks tea houses, you will be camping in tents under expert guidance.

Best Time to Trek in Upper Dolpo

  • Autumn (Sep–Nov): Clear skies, ideal weather, and incredible views
  • Spring (Mar–May): Blooming wildflowers and active wildlife
  • Monsoon (Jun–Aug): Dry in Dolpo, but flight delays can occur
  • Winter (Dec–Feb): Not suitable—passes are blocked with snow

Upper Dolpo Trek Travel Tips

  • Pack high-quality warm clothing and gear
  • Bring water purification tools
  • Use sunscreen and UV-protective sunglasses
  • Expect basic hygiene during camping sections
  • Respect local customs: Circumambulate shrines clockwise
  • Stay flexible—weather and logistics can shift

Conclusion: Discover the Spiritual Heart of the Himalayas

The Upper Dolpo Trek is more than a physical trail—it's an inner and outer pilgrimage. For travelers seeking authenticity, silence, and sacred space, Upper Dolpo is a revelation.

From the divine waters of Phoksundo Lake to the quiet power of Shey Gompa, from ancient trails to unspoken cultural wisdom—every step deepens your connection to land and self.

Let Swissa Agency be your trusted guide through this unforgettable journey. With experience, care, and cultural insight, we ensure your adventure is as enriching as the destination itself.

Don't miss the Upper Dolpo Trek!

Take the adventure of a lifetime with our expert team guiding you every step of the way.

Upper Dolpo Trek – 26 Days

Day Activity Duration / Notes
Day 1 Arrive in Kathmandu and transfer to hotel Overnight in hotel
Day 2 Fly or drive to Nepalgunj (150m) 1-hr flight or 10–12 hrs drive; overnight in hotel
Day 3 Fly to Juphal (2,475m), trek to Dunai (2,140m) 45-min flight + 2–3 hrs trek (6 km); overnight in tea house
Day 4 Trek to Syanta (2,520m) 5–6 hrs (12 km); overnight in tea house
Day 5 Trek to Amchi Hospital (3,110m) 5–6 hrs (11 km); overnight in tea house
Day 6 Trek to Phoksundo Lake (3,612m) 6–7 hrs (13 km); overnight in tea house
Day 7 Rest and exploration day at Phoksundo Lake Overnight in tea house
Day 8 Trek to Phoksundo Khola Camp (3,630m) 5–6 hrs (10 km); overnight in tented camp
Day 9 Trek to Phoksundo Bhanjyang (4,400m) 6–7 hrs (11 km); overnight in tented camp
Day 10 Cross Kang La Pass (5,360m) to Shey Gaun (4,200m) 7–8 hrs (12 km); overnight in tea house
Day 11 Rest and acclimatization day at Shey Gaun Overnight in tea house
Day 12 Cross Sela (Tsela) Pass (5,095m) to Namgung (4,400m) 6–7 hrs (12 km); overnight in tea house
Day 13 Trek to Saldang (3,770m) 4–5 hrs (9 km); overnight in tea house
Day 14 Trek to Khoma Gaun (4,200m) 6–7 hrs (11 km); overnight in tea house
Day 15 Trek to Mendo (4,200m) 6–7 hrs (12 km); overnight in tea house
Day 16 Trek to Tinje Gaun (4,150m) 6–7 hrs (13 km); overnight in tea house
Day 17 Trek to Rapka (4,540m) 6–7 hrs (11 km); overnight in tented camp
Day 18 Trek to Chharabot (4,600m) 6–7 hrs (12 km); overnight in tented camp
Day 19 Trek to Norbulung (4,750m) 5–6 hrs (11 km); overnight in tented camp
Day 20 Cross Chharka La Pass (5,050m) to Chharka Village (4,300m) 7–8 hrs (13 km); overnight in tea house
Day 21 Trek to Sangda Phedi (5,120m) 6–7 hrs (13 km); overnight in tented camp
Day 22 Trek to Sangda Village (3,710m) 5–6 hrs (10 km); overnight in tea house
Day 23 Trek to Pangling (3,380m) 5–6 hrs (11 km); overnight in tea house
Day 24 Trek to Jomsom (2,720m) 4–5 hrs (10 km); overnight in tea house
Day 25 Free day in Kathmandu and farewell by Red Swissa Overnight in hotel
Day 26 Transfer for international departure

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FAQ For Upper Dolpo Trek

What is the Upper Dolpo Trek?
The Upper Dolpo Trek is a remote and scenic trek in Nepal's Dolpo region, known for its pristine landscapes, ancient monasteries, and unique Tibetan culture. It takes trekkers through rugged terrain and high-altitude villages.
How long does the Upper Dolpo Trek take?
The Upper Dolpo Trek typically takes 18 to 21 days, depending on the itinerary and acclimatization schedules. The trek covers remote villages and high-altitude passes, making it a challenging but rewarding experience.
What is the best time to do the Upper Dolpo Trek?
The best time for the Upper Dolpo Trek is during the spring (March to May) and autumn (September to November). These seasons offer clear skies, mild temperatures, and great trekking conditions.
How difficult is the Upper Dolpo Trek?
The Upper Dolpo Trek is considered to be a strenuous trek due to its remote location, high altitude, and rugged terrain. Trekkers need to be in good physical condition and properly acclimatized to tackle the challenging conditions.
Is a permit required for the Upper Dolpo Trek?
Yes, the Upper Dolpo Trek requires special permits such as the Dolpo Restricted Area Permit, and you also need a Shey Phoksundo National Park Permit to trek in this region.
Do I need a guide for the Upper Dolpo Trek?
Yes, it is mandatory to have a licensed guide for the Upper Dolpo Trek. This is due to the region's restricted status, and a guide will help ensure your safety, navigation, and cultural understanding.
Can I customize my itinerary for the Upper Dolpo Trek?
Yes, you can customize your itinerary based on your trekking preferences, fitness level, and time constraints. Consult with your trekking agency to create an itinerary that suits you.
Is it possible to see Tibetan culture during the Upper Dolpo Trek?
Yes, Upper Dolpo is home to Tibetan Buddhists, and you will encounter Tibetan-style monasteries, prayer wheels, and unique customs. The trek offers a deep cultural experience, especially with the Dolpo and Tibetan communities.
How high does the Upper Dolpo Trek go?
The Upper Dolpo Trek reaches an altitude of about 5,000 meters at places like the Numa La and Baga La passes, so it’s important to prepare for high-altitude conditions.
How do I get to the Upper Dolpo region?
You will fly from Kathmandu to Nepalgunj and then take a flight to Juphal. From Juphal, the trek begins, and you'll walk through remote villages and scenic landscapes.
What type of accommodation can I expect during the Upper Dolpo Trek?
Accommodation during the trek mainly consists of basic tea houses and guesthouses. In some remote areas, camping may be required. Comfort will vary, and trekkers should be prepared for simple facilities.
Is the Upper Dolpo Trek suitable for beginners?
The Upper Dolpo Trek is not suitable for beginners as it involves long days of trekking, high altitudes, and challenging terrain. It is best for experienced trekkers who have a high level of fitness.
Can I do the Upper Dolpo Trek if I am from Israel?
Yes, Israeli trekkers are welcome to join the Upper Dolpo Trek. Our agency provides Hebrew-speaking guides and can customize itineraries for Israeli trekkers.
Do I need any vaccinations before going on the Upper Dolpo Trek from Israel?
Yes, it is recommended to check with your healthcare provider for vaccinations like Hepatitis A, Hepatitis B, Typhoid, and Tetanus. It's also advisable to check for malaria prophylaxis if you're traveling to rural areas.
Can Israeli trekkers get a group discount for the Upper Dolpo Trek?
Yes, group discounts are available for Israeli trekkers. Please contact our office to discuss group pricing and discounts for your team.
What gear should Israeli trekkers bring to the Upper Dolpo Trek?
Israeli trekkers should bring appropriate trekking boots, warm layers, a good quality sleeping bag, a durable backpack, water purification tablets, and necessary trekking poles. We also recommend packing sunscreen, lip balm, and altitude medication.
What is the food like on the Upper Dolpo Trek?
The food on the Upper Dolpo Trek is basic, mostly consisting of dal bhat (lentil soup with rice), noodles, and vegetables. In higher altitudes, the menu may be limited, but tea houses provide hearty meals to sustain trekkers.
How do I prepare for the high altitude during the Upper Dolpo Trek?
To prepare for high altitude, make sure you are in good physical condition. Acclimatization is key, so ensure you take it slow during the trek and stay hydrated. It's also helpful to carry medication like Diamox for altitude sickness prevention.
Can I extend my trek in the Dolpo region after completing the Upper Dolpo Trek?
Yes, it’s possible to extend your trek by exploring areas like Lower Dolpo or doing side treks around the region. Your guide can help arrange additional itineraries based on your preferences and time available.
What type of trekking shoes do I need for the Upper Dolpo Trek?
You will need sturdy, waterproof, high-ankle trekking boots for the Upper Dolpo Trek. The terrain can be rocky, so good support and comfort are essential to prevent injuries and blisters.
Do I need to bring my own sleeping bag for the trek?
Yes, it’s recommended to bring your own sleeping bag, preferably a four-season bag that can handle cold temperatures as the nights can get freezing in high altitudes.
Can I hire a porter for the Upper Dolpo Trek?
Yes, you can hire a porter to carry your bags and equipment during the trek. It’s highly recommended for trekkers who prefer to lighten their load while trekking through remote areas.
What is the risk of altitude sickness on the Upper Dolpo Trek?
Altitude sickness is a risk on any high-altitude trek, including the Upper Dolpo Trek. Acclimatization days are built into the itinerary, but you should be aware of symptoms and take proper precautions, such as staying hydrated and ascending slowly.
How much does the Upper Dolpo Trek cost?
The cost of the Upper Dolpo Trek varies based on the trek's duration, guide and porter fees, permits, and accommodation type. On average, expect to pay between $2,500 to $4,000 per person for a guided trek.
Can I travel to the Upper Dolpo Trek from Israel directly?
No, there are no direct flights from Israel to the Upper Dolpo region. You will need to fly to Kathmandu, Nepal, and then take connecting flights to Nepalgunj and Juphal before starting the trek.
Are there any cultural customs I should be aware of when trekking in Upper Dolpo?
Yes, when trekking in Upper Dolpo, it's important to respect local customs, especially Tibetan Buddhist traditions. Always ask for permission before taking photos of locals, and respect their religious sites and practices.
Are there any shops on the Upper Dolpo Trek where I can buy extra supplies?
The trek goes through very remote areas, so it's unlikely you’ll find shops for buying supplies along the way. It's important to carry all necessary equipment, including snacks, water purification tablets, and medical supplies, before starting the trek.
How do I get emergency assistance during the Upper Dolpo Trek?
In case of an emergency, your guide will arrange for assistance. Helicopter rescue services can be arranged in extreme situations, although they can be expensive. It’s important to have travel insurance that covers emergencies.
What is the best way to stay connected with family during the trek?
While on the trek, communication is limited, but you can use satellite phones or local mobile networks (if available) for emergency contact. It's a good idea to inform family and friends about your itinerary before you leave.
Is it possible to extend my stay in Nepal after completing the Upper Dolpo Trek?
Yes, you can extend your stay in Nepal. You can explore Kathmandu, visit other trekking regions, or relax before flying back home. Make sure to check with the local immigration office for the visa extension process.

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